Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again

Direct Fitness
IN-HOME PERSONAL TRAINING
Blog
Free intense workout!
Posted on October 10, 2012 at 4:44 PM |
Ok so you think you're in shape, you think because you've completed one circuit of P90X you're strong, fit and there isn't a workout there that could kick your butt again. Guess what, you're wrong! This workout is for any one brave enough to try, just don't come crying to me when you fail. If you complete it, leave a comment at the bottom with your time. If you fail, leave a comment telling us how far you got. The person completing the workout in the quickest time before December 31st, 2012 gets a free $100 gift card! Don't lie about it though, you have to prove you can do it either in person or live on cam. Don't worry if you can't complete a set without stopping, just take a break and keep going from where you left off before moving to the next exercise. Ok, so here it is! 99 Jumping Jacks 99 second - plank on forearms 99 Squats 99 Push ups 99 crunches 10-30 second rest - Get some water! 88 Squat Jumps 88 Second - Side Plank on right forearm 88 Alternating Lunges 88 Dips 88 Reverse Crunches 10-30 second rest - Get some water! 77 Steps ups 77 Second - SIde plank on left forearm 77 Walking Lunges 77 Push ups with feet on a bench/chair 77 Oblique crunches 10-30 second rest - Get some water! 66 Burpee's 66 Second - Plank on straight arms 66 Side Lunges (66 each side) 66 Military push ups 66 Sit ups 10-30 second rest - Get some water if you have quit yet! 55 Mountain climbers 55 Second - Plank on forearms 55 Transverse Lunges (55 each side) 55 Diamond push ups 55 V- crunches 10-30 second rest - Get some water! This is where it starts to get easy! 44 Ice skaters 44 Second - Side plank on right straight arm 44 Squat with front kick 44 Dive Bombers 44 Side Crunches 10-30 second rest - Water! 33 Tuck jumps 33 Second - Side plank on left straight arm 33 Laying side leg raises (That's 33 each side) 33 Push ups 33 Crunches 10-30 second rest - Get some water! Awesome, now go for a 3K run/walk/crawl When you get back post your name and time! Good luck! |
Categories: Exercise
Categories
/